Capo Rumba

Bringing together the best of Cuba and Brazil’s rhythms

In this class, you’ll have the opportunity to learn about the diasporic arts of Cuba and Brazil, specifically in the fusion element of Capo-Rumba. Capoeira is a Brazilian martial art that appears as a dance, set to traditional Brazilian songs and accompanied by musical instruments. The practice consists of unique offensive and defensive movements and, unlike other martial arts, requires constant motion as part of the basic training.

Capo-Rumba is formed by combining the movements of Capoeira with Cuban Rumba, resulting in a beautiful fusion of new dance rhythms, complex secular music styles, and innovative movements. This unique combination creates an ambience best described as a “party,” incorporating ground positions, kicks, sweeps, and acrobatics. Don’t miss this opportunity to experience the best of both worlds and learn about the art of Capo-Rumba.

Luanda Pau

Meet your teacher Luanda Pau: From Cuba, Luanda comes from a legendary dance family in Havana. Her mum Rosa Baquero was the artistic director and choreographer of the famous Cabaret “Parisien & Tropicana de Cuba“, and her dad is the legendary Afro-Cuban dance Maestro Domingo Pau.

Antes de iniciar su carrera de danza, Luanda practicaba atletismo. En 1991 inició sus estudios en la Escuela Nacional de Artes, donde permaneció hasta1994. Posteriormente ingresó al reconocido Ballet Folclórico Nacional de Cuba (NFBC), donde bailó como solista y bailarina principal. Es una maestra en el papel de Oya y Yemayá. También fue bailarina solista en el espectáculo de cabaret en el Casino de Montecarlo en Mónaco.

She graduated with a bachelor’s in cultural activities and sports & education and has an extensive history working with children and adults as an independent dance teacher.

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What to wear & ADF studio rules:

The Ballet Studio rules:

  • Please remember that there will be rehearsals and another class in the studio outside your scheduled rehearsal/class, so please make sure everything is cleared away each day before leaving.
  • Please don’t leave anything in the studios when you are not there.
  • Attire for ballet classes should be loose and comfortable to allow a full range of movement. We also recommend wearing ballet slippers (demi-pointe ballet shoes). Socks are not allowed. No outdoor shoes or trainers when rehearsing are to be worn in the studios. Either ballet shoes or bare feet are acceptable (unless otherwise stated).
  • You cannot use any electrical equipment onsite unless our technical team has first checked it, there is equipment in the studio to play music etc.
  • Please don’t put anything on the piano or the fireplace (studios 1& 2). Do not move or sit on the piano.
  • No food or drink is allowed in the studios, except water in plastic bottles with a secure cap.
  • No high heels are allowed.
  • No smoking.
  • No rosin. No talcum powder.
  • When leaving, turn off all sound equipment and lights.

If you find a rehearsal area is in a condition that is cause for concern, i.e. damaged or needs cleaning, please report this to the reception or a member of the ADC staff.

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